Investigating How Diet Affects Anxiety

Investigating How Diet Affects Anxiety

Common mental health disorder affecting millions of people globally is anxiety. Although its origins are several and range from genes to environmental elements, new studies have shown the major influence of nutrition on anxiety. This post explores the complex link...
How Cognitive Behavioral Therapy Helps Control Anxiety

How Cognitive Behavioral Therapy Helps Control Anxiety

Affecting millions of people worldwide from many backgrounds and ages, anxiety disorders are among the most common mental health problems in society. Among the several therapeutic modalities at hand, Cognitive Behavioral Therapy (CBT) has become the pillar treatment...
Occupational Therapists’ Support for ADHD: An Overview

ADHD and Peer Mentoring

Assistance from People Who Know ADHD is a neurodevelopmental disorder that impairs a person’s capacity for sustained attention, impulse control, and efficient task organization. It can be difficult to manage ADHD, especially in social, professional, and academic...
How Cognitive Behavioral Therapy Helps Control Anxiety

Using art as a creative tool for anxiety therapy

Affecting millions of people worldwide, anxiety disorders show up as ongoing sensations of anxiety, worry, and unease. Although conventional treatments such as counseling and medication are quite important in controlling anxiety, art therapy is a complimentary...