How to Develop Resilience Against Anxiety

How to Develop Resilience Against Anxiety

Introduction Anxiety is a natural and often necessary emotion that everyone experiences at different points in life. It is characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It’s a part of the body’s response to...
Insomnia and Academic Pressure: Helping Students Cope

Insomnia and Academic Pressure: Helping Students Cope

In the competitive landscape of modern education, academic pressure has become a significant stressor for students worldwide. Coupled with the demands of achieving academic success, many students face another formidable challenge: insomnia. Insomnia, characterized by...