Using art as a creative tool for anxiety therapy

Using art as a creative tool for anxiety therapy

Affecting millions of people worldwide, anxiety disorders show up as ongoing sensations of anxiety, worry, and unease. Although conventional treatments such as counseling and medication are quite important in controlling anxiety, art therapy is a complimentary...
Insomnia and Academic Pressure: Helping Students Cope

Insomnia and Academic Pressure: Helping Students Cope

In the competitive landscape of modern education, academic pressure has become a significant stressor for students worldwide. Coupled with the demands of achieving academic success, many students face another formidable challenge: insomnia. Insomnia, characterized by...