The Effect of Morning Yoga on Health

The Effect of Morning Yoga on Health

Yoga is an ancient practice that has gained immense popularity in recent years, and for good reason. This holistic approach to health and well-being offers a myriad of benefits for the body, mind, and soul. One of the best times to practice yoga is in the morning, as...
The Impact of Shift Work Sleep Disorder on Health

The Impact of Shift Work Sleep Disorder on Health

Shift work sleep disorder (SWSD) is a typical condition influencing people who work forward thinking hours, for example, night moves or pivoting shifts. This interruption to the body’s normal rest wake cycle can have sweeping impacts on actual wellbeing, mental...