How Cognitive Behavioral Therapy Helps Control Anxiety

How Cognitive Behavioral Therapy Helps Control Anxiety

Affecting millions of people worldwide from many backgrounds and ages, anxiety disorders are among the most common mental health problems in society. Among the several therapeutic modalities at hand, Cognitive Behavioral Therapy (CBT) has become the pillar treatment...
How Cognitive Behavioral Therapy Helps Control Anxiety

Using art as a creative tool for anxiety therapy

Affecting millions of people worldwide, anxiety disorders show up as ongoing sensations of anxiety, worry, and unease. Although conventional treatments such as counseling and medication are quite important in controlling anxiety, art therapy is a complimentary...
Insomnia and Academic Pressure: Helping Students Cope

Insomnia and Academic Pressure: Helping Students Cope

In the competitive landscape of modern education, academic pressure has become a significant stressor for students worldwide. Coupled with the demands of achieving academic success, many students face another formidable challenge: insomnia. Insomnia, characterized by...