A gluten-free diet is becoming popular nowadays among people who are suffering from celiac disease. It is an autoimmune disorder where the body doesn’t recognize gluten and considers it a threat, alerting the immune system to prepare an attack on body cells. It eventually deteriorates healthy body cells and disturbs the body’s process of absorbing nutrients. It is also recommended for people who have some wheat allergies. Therefore, many people seek gluten-free flour and recipes to avoid uncomfortable causes and let the gastrointestinal tract function smoothly. Earthy Tales, a reputed organic food online store, offers a wide range of 100% organic and gluten-free nut flour to prepare healthy and gluten-free recipes. The brand offershome delivery organic flours in Delhiand all over India most organically.
What Is Gluten? Why Is A Gluten-free Diet Becoming A Rage?
Gluten is nothing short of a protein molecule mostly found in grains such as wheat, rye, and barley. People who have wheat allergies or suffer from celiac disease go on a gluten-free diet. That’s why it is becoming popular, and the demand for gluten-free flour to prepare recipes and dishes is increasing with each passing day.
The Top 5 Organic Nut Flours That Are Gluten-free
To avoid gluten in your diet, you need to switch to gluten-free organic nut flours that can be used for cooking and baking.
- Almond flour
It is one of the healthiest organic nut flours to use in gluten-free recipes. It is prepared from blanched and ground almonds. The skin is removed to give it a smooth flavor. The flour is mostly used for baking purposes but can be used to prepare different types of gluten-free recipes. The best part is that it’s loaded with multiple nutrients, such as copper, iron, magnesium, potassium, calcium, and manganese.
- Peanut flour
Peanut flour is also one of the best gluten-free flour available on the market. It is prepared from organic and unprocessed peanuts. It is extremely rich in protein and has a low glycemic index; thus, diabetics can also use it without worrying a little.
- Amaranth flour
It is also one of the most popular gluten-free flours prepared from amaranth seeds. The flour is highly popular for preparing baking products such as bread, tortillas, and pie crusts. It is also full of nutrients such as fiber, protein, vitamins A and B, potassium, calcium, etc. Amaranth flour is nothing short of a superfood, which is healthy and a boon for gluten-free seekers.
- Coconut flour
It is one of the best gluten-free flours prepared from dried coconut meat. It has organic sweetness and brings a dash of coconut flavor to amplify your meals. The best part is that it has the highest fiber content compared to other flours.
- Oat flour
To help you prepare gluten-free recipes, oat flour is yet another amazing option. It is prepared from whole-grain oats and consists of beta-glucan, a soluble fiber offering various health benefits. It is not only rich in fiber but also in protein and other nutrients. The organic flour adds effortless flavor, texture, and taste to your baked products and recipes.
Where Can You Buy The Best Organic Gluten-free Nut Flour?
To get your hands on the 100% pure, organic, and gluten-free nut flour, visit Earthy Tales, a popular organic food online store. Here, one can easily get home delivery of organic flour in Delhi within 24 hours. The brand offers a versatile range of flours, such asorganic makki atta online Delhi, followed by a rich variety of organic foods. Every product is prepared from organic seeds, grains, and nuts that are taken from organic farms. Hence, the brand delivers organic and nutritious food products without any added harmful chemicals, pesticides, or fertilizers.
About Earthy Tales
Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.
Deepak quit his corporate life of 20 years to make our soils and food plates free of pesticides as Earthy Tales purpose. You can read his inspiring story on: www.theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/
