Investigating How Diet Affects Anxiety

Investigating How Diet Affects Anxiety

Common mental health disorder affecting millions of people globally is anxiety. Although its origins are several and range from genes to environmental elements, new studies have shown the major influence of nutrition on anxiety. This post explores the complex link...
How Cognitive Behavioral Therapy Helps Control Anxiety

How Cognitive Behavioral Therapy Helps Control Anxiety

Affecting millions of people worldwide from many backgrounds and ages, anxiety disorders are among the most common mental health problems in society. Among the several therapeutic modalities at hand, Cognitive Behavioral Therapy (CBT) has become the pillar treatment...